gramps
Joined November 2007
Posts
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Following
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Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 30.0 lb

gramps's Weight History


gramps's Cookbook

cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake II
Tasty moist vegan chocolate cake.
cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g
Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook

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