Food database and calorie counter Source: Member Recipe

Recipe by member: aelsayed

Keto Veggies & Eggs

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 326
Calories 416
 
% Daily Values*
Total Fat 36.25g 56%
  Saturated Fat 13.844g 69%
  Polyunsaturated Fat 3.328g  
  Monounsaturated Fat 12.285g  
Cholesterol 473mg 158%
Sodium 398mg 17%
Potassium 634mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 3.6g 14%
  Sugars 5.39g  
Protein 16.03g  
 
Vitamin A 94% Vitamin C 106%
Calcium 17% Iron 18%
Note:
Keto veggies and eggs with asparagus, bok choy and cabbage.
Last updated: 19 Aug 18 10:07 PM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (76%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
416
Fat
36.25g
Carbs
9.2g
Protein
16.03g
There are 416 calories in 1 serving of Keto Veggies & Eggs.
Calorie breakdown: 76% fat, 9% carbs, 15% protein.

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Ingredients in this Recipe:

2 large Eggs
1 serving Pure Desi Ghee
1 serving Avocado Oil Mayo
3 medium spears Cooked Asparagus (from Fresh)
1 cup shredded Bok-Choy
1 cup chopped Cabbage
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