| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.824g
4%
Trans Fat
0g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.873g
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
4.71g
2%
Dietary Fiber
1.5g
5%
Sugars
2.83g
Protein
1.68g
Vitamin D
-
Calcium
47mg
4%
Iron
0.63mg
4%
Potassium
250mg
5%
Vitamin A
37mcg
4%
Vitamin C
10.4mg
12%
Note:
Refreshing salad with a crisp flavor.
Last updated: 13 Dec 07 04:59 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
44
|
|
Fat
2.05g
|
|
Carbs
4.71g
|
|
Protein
1.68g
|
| There are 44 calories in 1 serving of Italian Salad. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.1 cup crumbled feta cheese
|
|
1 leaf fresh basil, chopped
|
|
0.2 cup balsamic vinaigrette
|
|
10 small kalamata olives, halved
|
|
1 large cucumber, sliced
|
|
15 cherries tomato, halved
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
