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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

Ingredients

Directions

  1. Assemble meats and topping on favorite bread.
  2. Brush one side with olive oil and place on heated panini grill.
  3. Brush top side with oil and close the press. Cook till the cheese is melted.
122 members have added this recipe to their cookbook.
 

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for Lucym's own diet :

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Reviews 
she would probley like it if she tried it i heared that she said that she saw it and it looked so boome ohhhh yeah
30 Mar 11 by member: jlmorgan2011
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Nutrition summary:

There are 483 calories in 1 serving of Italian Panini.
Calorie break-down: 55% fat, 20% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
28.95g
45%
Saturated Fat
11.187g
56%
Trans Fat
-
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10.822g
Cholesterol
93mg
31%
Sodium
1802mg
75%
Total Carbohydrate
24.28g
8%
Dietary Fiber
1.8g
7%
Sugars
1.87g
Protein
29.8g
Vitamin D
-
Calcium
180mg
18%
Iron
3.96mg
22%
Potassium
366mg
10%
Vitamin A
350IU
7%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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