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Yields:
1 serving
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

Ingredients

Directions

  1. Toast bagel.
  2. Spread cream cheese on both halves.
  3. Place chicken on one half.
  4. Sprinkle with masala (or curry powder).
  5. Place 2nd half on top and enjoy.
6 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Baked Products
Chicken and Poultry Products
Cheese
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 386 calories in 1 serving of Indian Style Bagel.
Calorie break-down: 29% fat, 46% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
12.68g
20%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
4.345g
Cholesterol
52mg
17%
Sodium
699mg
29%
Total Carbohydrate
45.29g
15%
Dietary Fiber
5.8g
23%
Sugars
4g
Protein
24.23g
Vitamin D
-
Calcium
160mg
16%
Iron
9.54mg
53%
Potassium
375mg
11%
Vitamin A
350IU
7%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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