Food database and calorie counter Source: Member Recipe

Recipe by member: Pknoll89

Indian Style Bagel

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
12.68g
20%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
4.345g
Cholesterol
52mg
17%
Sodium
699mg
29%
Total Carbohydrate
45.29g
15%
Dietary Fiber
5.8g
23%
Sugars
4g
Protein
24.23g
Vitamin D
-
Calcium
160mg
16%
Iron
9.54mg
53%
Potassium
375mg
11%
Vitamin A
350IU
7%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lovely spicy chicken, cream cheese bagel.
Last updated: 31 May 08 06:50 PM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
12.678g
Carbs
45.282g
Protein
24.233g
There are 386 calories in 1 serving of Indian Style Bagel.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

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Ingredients in this Recipe:

2 tbsps masala
2 oz canned chicken
1 jalapeno bagel
2 tbsps light cream cheese
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