Food database and calorie counter Source: Member Recipe

Recipe by member: Albright777

Hamburger Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.977g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.022g
Cholesterol
47mg
16%
Sodium
344mg
15%
Total Carbohydrate
28.55g
10%
Dietary Fiber
3.4g
12%
Sugars
7.14g
Protein
19.9g
Vitamin D
-
Calcium
57mg
4%
Iron
3.09mg
17%
Potassium
578mg
12%
Vitamin A
14mcg
2%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Last updated: 15 May 08 07:12 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
4.76g
Carbs
28.55g
Protein
19.9g
There are 235 calories in 1 serving of Hamburger Casserole.
Calorie breakdown: 18% fat, 48% carbs, 34% protein.

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Ingredients in this Recipe:

1/2 tsp freshly ground black pepper
1 can condensed tomato soup
4 cups shredded cabbage
1 large onion, chopped
0.2 cup water
1 oz chopped garlic (2 tbsp)
2 cups long-grain brown rice, cooked
1 lb lean ground beef
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