Food database and calorie counter Source: USDA

4 cups shredded

Cabbage

Nutrition Facts
Serving Size 4 cups of shredded
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
15.62g
5%
Dietary Fiber
6.4g
26%
Sugars
10.02g
Protein
4.03g
Vitamin D
-
Calcium
132mg
13%
Iron
1.65mg
9%
Potassium
689mg
20%
Vitamin A
479IU
10%
Vitamin C
90.2mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.34g
Carbs
15.62g
Protein
4.03g
There are 67 calories in 4 cups of shredded Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Chinese Cabbage
Red Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Trader Joe's Shredded Green Cabbage
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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