| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.119g
Cholesterol
82mg
27%
Sodium
1881mg
82%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.39g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
4.86g
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Carbs
4.47g
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Protein
29.39g
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| There are 187 calories in 6 ounces of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
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