Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.119g
Cholesterol
82mg
27%
Sodium
1881mg
82%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.39g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
4.86g
Carbs
4.47g
Protein
29.39g
There are 187 calories in 6 ounces of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
  view more ham nutritional info

See Also:

John Morrell Extra Lean Sliced Ham
Lowfat Spiced Minced Chopped Ham
Extra Lean Ground Beef
Extra Lean Deli Sliced Ham
Lean or Extra Lean Ground Beef Meatballs
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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