| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.324g
Cholesterol
44mg
15%
Sodium
1324mg
58%
Total Carbohydrate
24.82g
9%
Dietary Fiber
3.2g
11%
Sugars
2.45g
Protein
22.51g
Vitamin D
-
Calcium
76mg
6%
Iron
2.13mg
12%
Potassium
580mg
12%
Vitamin A
106mcg
12%
Vitamin C
8.6mg
10%
Note:
A great sandwich for lunch.
Last updated: 02 Feb 08 08:05 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
3.81g
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Carbs
24.83g
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Protein
22.51g
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| There are 220 calories in 1 serving of Ham and Cheese Spread Sandwich. |
| Calorie breakdown: 15% fat, 44% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz fat free cream cheese
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1/2 tsp or 1 packet mustard
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1/2 tbsp Worcestershire sauce
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1 medium whole tomato
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0.2 tbsp chives
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6 oz lean ham
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1 large whole wheat pita
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