Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.324g
Cholesterol
44mg
15%
Sodium
1324mg
58%
Total Carbohydrate
24.82g
9%
Dietary Fiber
3.2g
11%
Sugars
2.45g
Protein
22.51g
Vitamin D
-
Calcium
76mg
6%
Iron
2.13mg
12%
Potassium
580mg
12%
Vitamin A
106mcg
12%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great sandwich for lunch.
Last updated: 02 Feb 08 08:05 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3.81g
Carbs
24.83g
Protein
22.51g
There are 220 calories in 1 serving of Ham and Cheese Spread Sandwich.
Calorie breakdown: 15% fat, 44% carbs, 40% protein.

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Ingredients in this Recipe:

2 oz fat free cream cheese
1/2 tsp or 1 packet mustard
1/2 tbsp Worcestershire sauce
1 medium whole tomato
0.2 tbsp chives
6 oz lean ham
1 large whole wheat pita
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