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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Garlic Prawns

Delicious prawn recipe which is quick to make.

Ingredients

Directions

  1. Heat oil and butter in pan over medium heat.
  2. Add garlic and chili stirring for 2-3 minutes.
  3. Add parsley, lemon rind, and salt and pepper and combine.
  4. Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
  5. Squeeze some lemon juice over the prawns.
  6. Serve with salad and enjoy.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Butter and Cream
Oils
Vegetables and Vegetable Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
Good when you need something fast and simple
16 Mar 13 by member: RavenSoul69
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Garlic Prawns.
Calorie break-down: 57% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
17.08g
26%
Saturated Fat
6.488g
32%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
7.355g
Cholesterol
212mg
71%
Sodium
189mg
8%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.4g
2%
Sugars
0.27g
Protein
25.8g
Vitamin D
-
Calcium
320mg
32%
Iron
13.50mg
75%
Potassium
275mg
8%
Vitamin A
3250IU
65%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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