Food database and calorie counter Source: Member Recipe

Recipe by member: chookaskate

Garlic Prawns

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
17.08g
26%
Saturated Fat
6.488g
32%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
7.355g
Cholesterol
212mg
71%
Sodium
189mg
8%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.4g
2%
Sugars
0.27g
Protein
25.8g
Vitamin D
-
Calcium
320mg
32%
Iron
13.50mg
75%
Potassium
275mg
8%
Vitamin A
3250IU
65%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious prawn recipe which is quick to make.
Last updated: 22 Feb 08 09:10 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
17.081g
Carbs
2.613g
Protein
25.802g
There are 270 calories in 1 serving of Garlic Prawns.
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

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Ingredients in this Recipe:

500 g cooked prawns, peeled
2 tbsps olive oil
3 cloves garlic, finely chopped
0.2 red chili, finely chopped
0.2 cup flat leaf parsley, chopped
1 tbsp lemon rind
40 g butter
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