| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
4.812g
24%
Trans Fat
0.332g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
32%
Sodium
396mg
17%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1g
4%
Sugars
1.26g
Protein
35.84g
Vitamin D
-
Calcium
32mg
2%
Iron
4.67mg
26%
Potassium
689mg
15%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
Note:
A great low carb beef curry that's replete with traditional flavors.
Last updated: 11 Oct 11 06:39 PM
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
351
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Fat
20.52g
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Carbs
4.84g
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Protein
35.85g
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| There are 351 calories in 1 serving of Garlic and Ginger Beef Curry. |
| Calorie breakdown: 53% fat, 6% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 tsps ground coriander
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1 tsp ground cumin
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0.2 tsp dried red pepper flakes
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0.1 tsp turmeric
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1/2 tsp salt
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3 tbsps olive oil
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1 sprig cilantro, chopped (3 tbsp)
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3 cloves garlic, minced
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3 tsps ginger, minced
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1 medium onion, cut in thin slices
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30 ml water
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1 1/2 lbs sirloin steak, cut into cubes
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