Food database and calorie counter Source: Generic

2 fruits

Kiwi Fruit

Nutrition Facts
Serving Size 2 fruits
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22.28g
8%
Dietary Fiber
4.6g
16%
Sugars
13.66g
Protein
1.73g
Vitamin D
-
Calcium
52mg
4%
Iron
0.47mg
3%
Potassium
474mg
10%
Vitamin A
6mcg
1%
Vitamin C
140.9mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
0.79g
Carbs
22.28g
Protein
1.73g
There are 93 calories in 2 Kiwi Fruits.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Kiwifruit (Chinese Gooseberries) (Stored)
Chinese Gooseberries (Kiwi Fruit)
Frieda's Gold Kiwifruit
Frieda's Baby Kiwifruit
Frieda's Kiwifruit
  view more kiwifruit nutritional info

Related Types of Fruit:

Bananas
Raspberries
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Fruit
Old Orchard Fruitsense Kiwi Dragon Fruit Energy
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Apple & Eve Fruitables Fruit & Vegetable Juice Strawberry Kiwi
Passion-Fruit Juice (Yellow)
  view more results
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