Food database and calorie counter Source: USDA

1/2 cup chopped

Dried Black Walnuts

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
36.88g
57%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
21.923g
Monounsaturated Fat
9.378g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.19g
2%
Dietary Fiber
4.2g
17%
Sugars
0.69g
Protein
15.04g
Vitamin D
-
Calcium
38mg
4%
Iron
1.95mg
11%
Potassium
327mg
9%
Vitamin A
25IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
36.88g
Carbs
6.19g
Protein
15.04g
There are 386 calories in a 1/2 cup of chopped Dried Black Walnuts.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 48
1 oz 175
100 g 618
1 cup chopped 772

Related Types of Walnuts:

Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
English Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Black Beans
Black Tea
Black Olives
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Sweet Pumpkin Muffins
Flax Bread
Apple Strudel
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.