| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
Note:
This easy microwaved 'bread' turns out perfect every time.
Last updated: 07 Apr 11 05:56 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
14.47g
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Carbs
5.96g
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Protein
5.84g
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| There are 171 calories in 1 serving of Flax Bread. |
| Calorie breakdown: 73% fat, 13% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 tbsp vanilla
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2 tbsps olive oil
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1/2 cup chopped walnuts
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1 cup whole ground flax
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0.7 cup water
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1/2 tsp baking powder
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1/2 tsp baking soda
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2 servings 1 packet sweetner
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