Food database and calorie counter Source: Member Recipe

Recipe by member: Rusha

Flax Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This easy microwaved 'bread' turns out perfect every time.
Last updated: 07 Apr 11 05:56 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
14.47g
Carbs
5.96g
Protein
5.84g
There are 171 calories in 1 serving of Flax Bread.
Calorie breakdown: 73% fat, 13% carbs, 13% protein.

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Ingredients in this Recipe:

2 large eggs
1 tbsp vanilla
2 tbsps olive oil
1/2 cup chopped walnuts
1 cup whole ground flax
0.7 cup water
1/2 tsp baking powder
1/2 tsp baking soda
2 servings 1 packet sweetner
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