Joined July 2010
Weight History

Start Weight
179.0 lb
Lost so far: 10.0 lb

Current Weight
169.0 lb
Performance: losing 3.0 lb a week

Goal Weight
155.0 lb
Still to go: 14.0 lb

Martha64's Weight History

Martha64's Latest Member Challenges

status: Completed
ended: 06 Jul 15
view progress


Online now diehard3
on diet Atkins
last weighin: losing 1.2 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: losing 1.8 lb a week Down
only visible to followers

Martha64's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Martha64's Latest Posts

New Member
I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive oil..Cook in macro wave in a mug or small bowl..deep like a mug..for 1 1/2 to 2 minutes..take out let it cool..cut in 3 slices..i toast mine in a toaster oven..Yum, Yum.
posted 15 Feb 2018, 15:17
The law of inertia
Can one of you tall me how to change the diet I am on..with my settings.I'm back on low carb ..but, mine say w/w..thanks

posted 01 Jun 2015, 10:33
Weight watchers
I have had a hard time find any weight watchers support on here.
posted 05 May 2015, 12:26
Intermittent Fasting & Coffee?
You Might try this..which is what I do..I was useing the whole Bulletproof, have cut my fat by just having( 1 tablespoon cocoanut oil, a little liquid stevia, 1/2 cup of almond milk which I heat and I add a little coffee "blend"Wink then add more hot coffee in my cup to mixture. It's very good I'm doing w/w and window to eat is 12pm to 6pm..nonthing after 6pm.
I had been on HFLC but, after 8 weeks I miss my fruit and need something more flexible. I only lost 12 lbs.. in 8 weeks..I've done w/w before I know it works..and is a flexible plan..I might add some people just have to cut their calories i'm one of those people .not very active.working on that;O)
posted 14 Apr 2015, 11:06
Trying to find the best diet - Help?
It does seem that everyone has a Book! For Sale! and making money off poor desperate people..i'm 69 have tried every weight loss there is..and just spent 8 weeks on LCHF..lost 12 lbs. Hungry! ..have done HCG!(Starved bought all the vitamins) lost all my weight only to gain it back plus!!For me w/w is flexible and works. I lost 40lbs on W/W then went on the HCG to lose the rest. Bad move. I did lose but, gained back what I lost plus the weight I had worked to lose on W/W..I went back to W/ least with w/w you can enjoy life!! the points are easy to count. Really no quick fixes

posted 13 Apr 2015, 09:25
view all Martha64's posts

Other Related Links


Weight Watchers

Martha64's journal

15 June 2018

No lose this week..bad week for me;O) food wise.
on diet Weight Watchers  

08 June 2018

..small steps ..are so rewarding
on diet Weight Watchers  

Martha64's Recent Food & Exercise

Martha64's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.