Food database and calorie counter Source: Member Recipe

Recipe by member: ADeborah

Fish Stew Brodetto

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 282
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.474g 7%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 4.958g  
Cholesterol 60mg 20%
Sodium 1311mg 55%
Potassium 708mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 3.9g 16%
  Sugars 9.43g  
Protein 24.02g  
 
Vitamin A 596% Vitamin C 325%
Calcium 62% Iron 84%
Note:
Broth based fish stew.
Last updated: 15 Apr 19 07:21 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
9.19g
Carbs
17.01g
Protein
24.02g
There are 282 calories in 1 serving of Fish Stew Brodetto.
Calorie breakdown: 34% fat, 28% carbs, 39% protein.

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Ingredients in this Recipe:

3 servings Wild Caught Haddock
3 servings Wild Salmon
2 medium Carrots
3 tbsps Olive Oil
12 servings Diced Canned Tomatoes
6 servings Vegetable Broth
1 Fennel Bulb
2 stalks medium Celery
4 cloves Garlic
1 cup chopped Onions
4 tbsps Parsley
8 oz White Table Wine
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