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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Fiesta Eggs

Eggs with salsa and cheese.

Ingredients

Directions

  1. Spray small non-stick skillet with cooking spray; heat.
  2. Add eggs and tomato; cook, stirring constantly, until eggs are scrambled, about 2 minutes.
  3. Spoon egg mixture evenly over tortillas (fat free if available), top evenly with salsa and cheese.
  4. Microwave tortillas one at a time on high-medium until heated through and cheese is melted, about 1 minute.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Baked Products
Eggs and Egg Substitutes
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 313 calories in 1 serving of Fiesta Eggs.
Calorie break-down: 48% fat, 25% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
16.48g
25%
Saturated Fat
8.036g
40%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
5.466g
Cholesterol
239mg
80%
Sodium
694mg
29%
Total Carbohydrate
19.32g
6%
Dietary Fiber
1.8g
7%
Sugars
3g
Protein
21.4g
Vitamin D
-
Calcium
750mg
75%
Iron
4.86mg
27%
Potassium
317mg
9%
Vitamin A
1650IU
33%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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