Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
388mg
16%
Total Carbohydrate
4.05g
1%
Dietary Fiber
1g
4%
Sugars
1.98g
Protein
1g
Vitamin D
-
Calcium
17mg
2%
Iron
0.30mg
2%
Potassium
192mg
5%
Vitamin A
189IU
4%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.1g
Carbs
4.05g
Protein
1g
There are 17 calories in a 1/4 cup of Salsa (Ready to Serve).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Salsa
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
Red Salsa
Tostitos Medium Salsa
  view more salsa nutritional info

Related Types of Sauces:

Mayonnaise
Soy Sauce
Ketchup
Applesauce
Olive Oil
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned)
Light Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Vanilla Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
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