Food database and calorie counter Source: USDA

2 medium (approx 6" dia)

Flour Tortillas

Nutrition Facts
Serving Size 2 medium (approx 6" dia)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
4.65g
7%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
2.336g
Cholesterol
0mg
0%
Sodium
382mg
16%
Total Carbohydrate
30.81g
10%
Dietary Fiber
1.9g
7%
Sugars
1.15g
Protein
4.97g
Vitamin D
-
Calcium
77mg
8%
Iron
2.00mg
11%
Potassium
93mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
4.65g
Carbs
30.81g
Protein
4.97g
There are 187 calories in 2 medium Flour Tortillas.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Corn Tortilla
Whole Wheat Tortilla
Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Food For Life Baking Company Sprouted Corn Tortillas
Flour Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Soft Taco Flour Tortillas (Medium)
Great Value Flour Tortillas (Fajita Size)
Azteca Flour Tortillas (Soft Taco Size)
Mas y Mas Flour Tortillas
Great Value 6" Flour Tortillas
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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