Food database and calorie counter Source: USDA

3 slices (1 oz)

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 3 slices (1 oz)
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
11.794g
59%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
4.738g
Cholesterol
55mg
18%
Sodium
474mg
21%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
23.69g
Vitamin D
-
Calcium
592mg
46%
Iron
0.6mg
3%
Potassium
68mg
1%
Vitamin A
119mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
18.14g
Carbs
0.59g
Protein
23.69g
There are 263 calories in 3 slices of Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Low Fat American Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  view more results

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Crustless Vegetarian Quiche
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