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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Ingredients

Directions

  1. Pre-heat the oven to 425 °F (210 °C).
  2. Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
  3. Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
  4. Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.
163 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I was so looking forward to this since I love curry. I followed the recipe (My oven runs hot so I knocked it down to 370) I cooked 30 minutes but it came out too dry. What am I doing wrong? Hmmm.
14 Jun 19 by member: Miss Fitzy
I have made this twice now, I used frozen cauliflower and broccoli and didn't use the olive oil or salt. And I fried it in baking spray as the oven was in use.
26 Feb 11 by member: RachNZ
Yummy! I love it! (BTW - it's good fat. Plus, if you wanted to, you could lower the fat content by using olive oil cooking spray instead of the oil. I'm okay with it the way it is though.) :-)
09 Sep 10 by member: Lyn1
High in fat though.
02 Aug 10 by member: Heziakiah
Awesome~
21 Jun 10 by member: Jay17
This is simple and delicious! The recipe didn't specify, but I used 1/2 tsp curry powder. Also, I might scale back the oil to 2tbsp as there was quite a bit sitting on the bottom of the pan.
07 Jun 10 by member: kimcurtiss
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Nutrition summary:

There are 147 calories in 1 serving of Curry Roasted Cauliflower.
Calorie break-down: 59% fat, 30% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
10.55g
16%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
7.504g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
12.04g
4%
Dietary Fiber
5.8g
23%
Sugars
5.08g
Protein
4.36g
Vitamin D
-
Calcium
210mg
21%
Iron
5.76mg
32%
Potassium
660mg
19%
Vitamin A
150IU
3%
Vitamin C
390.6mg
651%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (59%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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