Heziakiah - Member

Heziakiah

Joined July 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 1.0 lb

Current Weight

239.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 79.0 lb

Heziakiah's Weight History

146

Lose 5 to 10 lbs (or more) in July

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.