Crustless Broccoli Quiche
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
|
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1156 members have added this recipe to their cookbook.
|
 Reviews
This is a good Atkins recipe, im going right now to cook this will post back later.
13 Aug 09 by member: Mrs REJ
|
Easy and good
14 Oct 08 by member: leahtots
|
I would cut down on the pepper. Otherwise, great recipe.
12 Oct 08 by member: DeenaT
|
Very yummy, great flavor! I used frozen broccoli, cooked it a little & it was perfect! I also used 1% milk instead of half & half. Will definitely make again
26 Mar 08 by member: dkdorr4
|
perfect for my diet, but I will use full fat cheese
31 Jan 08 by member: Joyfulmama
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
3 Point Recipes
Quiche Main Dish Recipes
Breakfast Egg Recipes
Other Related Recipes
|
A nutritious dish with low calorie content.
|
|
Tasty, easy to cook dinner.
|
|
Tasty, low-calorie dish for lunch or dinner.
|
|
Simple dish using 4 ingredients.
|
|
Healthy dish, rich in vitamin C.
|
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
|
Calorie break-down: 42% fat, 18% carbs, 40% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
|
8%
|
of RDI*
(157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|