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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1118 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Cheese
Unfavorable*
Vegetables and Vegetable Products
OK*
Butter and Cream
Unfavorable*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
WAY too much pepper but otherwise, really liked this recipe!
18 Jan 12 by member: zimmfamily
making this so that i can have something ready for me when i come home from work
15 Jan 12 by member: vickidennett24
3 pts
03 Dec 11 by member: mama mel
great recipe! thank you!!!
18 May 10 by member: sunshineina
i thought this was phase 1? You cant eat cheese in phase 1.
I made this tonight and it was delicious. I used steamed onion with my broccoli and used Egg Beaters instead of eggs. It made a wonderful dinner!
19 Mar 10 by member: CTrotter
I made some changes because I didn't have everything. 1. I used full fat monteryjack cheese, 1/2 cup of milk and 1/2 cup of frozen peas 1/4 tsp onion powder and 1/2 tsp basil. It was wonderful!!! very easy and quick to prepare.
This recipe is great,I made it last night with a slight variation. I added ham and cheddar cheese to the egg mixture but disregarded the salt and cayenne pepper, the salt in the ham sufficed. It was sonderful, I plan on making it again tomorrow!
06 Feb 10 by member: zuki
I love this recipe. I have made it switching up the veggie and the lowfat cheese. I have made it with part skim mozzarella and zucchini and I have made it with feta and spinach. I want to try next goat cheese and spinach.
03 Sep 09 by member: bertran6
This recipe sounds great. I will try it tomorrow. Viola
14 Aug 09 by member: summerlinangel3
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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 137% Vitamin C 444%
Calcium 127% Iron 66%
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
* Based on a RDI of 2000 calories


did you know?

14 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .