Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
5.625g
Cholesterol
136mg
45%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.88g
Vitamin D
-
Calcium
14mg
1%
Iron
4.81mg
27%
Potassium
803mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
13.25g
Carbs
0g
Protein
46.88g
There are 320 calories in 8 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
  view more results

Used in these Member Recipes:

Crockpot Beef Stew
Mixed Meats with Okra
Sweet and Tangy Twisted Beef
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