Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Crockpot Beef Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
4.028g
20%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.844g
Cholesterol
24mg
8%
Sodium
3126mg
136%
Total Carbohydrate
55.8g
20%
Dietary Fiber
5.7g
20%
Sugars
8.8g
Protein
13.61g
Vitamin D
0mcg
1%
Calcium
92mg
7%
Iron
5.62mg
31%
Potassium
874mg
19%
Vitamin A
196mcg
22%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty, low fat beef and vegetables stew.
Last updated: 25 Sep 08 06:13 PM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
8.64g
Carbs
55.8g
Protein
13.61g
There are 355 calories in 1 serving of Crockpot Beef Stew.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

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Ingredients in this Recipe:

2 cubes beef stock
1 package brown gravy
3 medium carrots
1/2 cup pieces or slices mushrooms
1 medium onion
1/2 cup peas
5 small potatoes
8 oz stewing beef
2 cups water
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