| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
4.028g
20%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.844g
Cholesterol
24mg
8%
Sodium
3126mg
136%
Total Carbohydrate
55.8g
20%
Dietary Fiber
5.7g
20%
Sugars
8.8g
Protein
13.61g
Vitamin D
0mcg
1%
Calcium
92mg
7%
Iron
5.62mg
31%
Potassium
874mg
19%
Vitamin A
196mcg
22%
Vitamin C
28mg
31%
Note:
A hearty, low fat beef and vegetables stew.
Last updated: 25 Sep 08 06:13 PM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
355
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Fat
8.64g
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Carbs
55.8g
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Protein
13.61g
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| There are 355 calories in 1 serving of Crockpot Beef Stew. |
| Calorie breakdown: 22% fat, 63% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cubes beef stock
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1 package brown gravy
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3 medium carrots
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1/2 cup pieces or slices mushrooms
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1 medium onion
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1/2 cup peas
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5 small potatoes
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8 oz stewing beef
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2 cups water
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