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Yields:
4 servings
Meal Types:
Desserts
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cottage Cheese Pineapple Pie

A protein-bomb pie with pineapple and cottage cheese.

Ingredients

Directions

  1. Mix all the ingredients together.
  2. Put it in a buttered pan and bake it for 25 minutes at 440 °F (225 °C).
  3. Let it cool for a few minutes.
  4. Dig in and enjoy!
42 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Favorable
Cheese
Favorable
Sweets
OK
Fruit Juice
OK
Grains, Pasta and Rice
OK
Spices and Herbs
Favorable
Fresh Fruit
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie.
Calorie break-down: 26% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.18g
8%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
1.896g
Cholesterol
188mg
63%
Sodium
290mg
12%
Total Carbohydrate
20.92g
7%
Dietary Fiber
1g
4%
Sugars
15.51g
Protein
13.03g
Vitamin D
-
Calcium
260mg
26%
Iron
4.50mg
25%
Potassium
165mg
5%
Vitamin A
1000IU
20%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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