Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 225 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.3g
4%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.655g
Cholesterol
9mg
3%
Sodium
914mg
38%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0g
0%
Sugars
6.12g
Protein
27.88g
Vitamin D
-
Calcium
137mg
14%
Iron
0.32mg
2%
Potassium
194mg
6%
Vitamin A
92IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.3g
Carbs
6.12g
Protein
27.88g
There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Axelrod Lowfat Cottage Cheese - 1% Milkfat
Best Choice Cottage Cheese - 1% Milkfat
Dean's Cottage Cheese (1% Milkfat)
Market Pantry Cottage Cheese 1% Milkfat
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Lasagna
Zucchini Cornbread
Oatmeal Protein Waffles
Spinach & Mushroom Crustless Quiche
Tofu Banana Smoothie
Green Eggs and Ham
Three Cheese Chicken Florentine
Chocolate Soy Milk Shake
Spinach and Sausage Quiche
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