Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.37g
5%
Dietary Fiber
1.9g
8%
Sugars
0.13g
Protein
1.39g
Vitamin D
-
Calcium
1mg
0%
Iron
0.48mg
3%
Potassium
63mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.77g
Carbs
15.37g
Protein
1.39g
There are 72 calories in 20 grams of White Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bagel Chip
Whole Grain Triticale Flour
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cream Style White Corn
  view more results

Used in these Member Recipes:

Pork Curry
Cottage Cheese Pineapple Pie
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