Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.45g
6%
Dietary Fiber
1.6g
7%
Sugars
17.82g
Protein
0.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.35mg
2%
Potassium
155mg
4%
Vitamin A
62IU
1%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.14g
Carbs
19.45g
Protein
0.64g
There are 75 calories in 125 grams of Pineapple (Drained, Juice Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear 16
1 oz 17
100 g 60
1 cup sliced 97
1 cup chunks 109
1 cup crushed 117

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
  view more pineapples nutritional info

Related Types of Fruit:

Peaches
Bananas
Strawberries
Apples
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Pineapple Juice Pack (Cooked or Canned)
Pineapple Orange Juice (Canned)
Pineapple Juice
Pineapple Orange Juice with Sugar (Canned)
  view more results

Used in these Member Recipes:

Carrot Cake
Taffy Apple Salad
Cottage Cheese Pineapple Pie
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