Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.18g
8%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
1.896g
Cholesterol
188mg
63%
Sodium
290mg
12%
Total Carbohydrate
20.92g
7%
Dietary Fiber
1g
4%
Sugars
15.51g
Protein
13.03g
Vitamin D
-
Calcium
260mg
26%
Iron
4.50mg
25%
Potassium
165mg
5%
Vitamin A
1000IU
20%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A protein-bomb pie with pineapple and cottage cheese.
Last updated: 02 Feb 08 05:49 PM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
5.178g
Carbs
20.922g
Protein
13.026g
There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie.
Calorie breakdown: 26% fat, 46% carbs, 29% protein.

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Ingredients in this Recipe:

4 medium eggs
225 g cottage cheese, lowfat
125 g pineapple
20 g corn flour
45 g sweetener
2 tsps lemon zest
1/2 tsp vanilla
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