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Featured Recipe
Seaside Fish Fingers
Baked low fat fish sticks.
average rating
Submitted by
mandksmom
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Seafood Casserole
A low fat hearty seafood casserole.
Cod with Vegetables and Grains Soup
by member:
jgorskinh
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
Grilled White Fish with Salsa di Giovanna
by member:
Vampyra999
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
Seafood Chowder
by member:
kjh912
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Leafy Cod
by member:
shvelmur
Cod with broccoli and leeks.
Per serve - Energy: 767kcal | Carb: 72.11g | Prot: 30.42g | Fat: 43.14g
Baked Cod with Alfredo Sauce
by member:
VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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