Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Chipotle Black Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.036g
Cholesterol
5mg
2%
Sodium
714mg
30%
Total Carbohydrate
43.99g
15%
Dietary Fiber
10.3g
41%
Sugars
2.9g
Protein
14.53g
Vitamin D
-
Calcium
540mg
54%
Iron
21.42mg
119%
Potassium
1039mg
30%
Vitamin A
1450IU
29%
Vitamin C
138.6mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great support act for a Mexican feast.
Last updated: 21 Aug 06 07:02 PM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
3.562g
Carbs
43.985g
Protein
14.533g
There are 258 calories in 1 serving of Chipotle Black Beans.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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Ingredients in this Recipe:

1 tbsp butter
1/2 cup chopped red onion
2 cloves garlic, minced
2 cups black beans, undrained
2 chipotle
1 tbsp adobo sauce
1/2 cup water
0.2 tsp red pepper flakes
1/2 tsp salt
0.2 tsp pepper
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