kristenmueller1

Joined February 2015

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Weight History

Start Weight

149.0 lb

Lost so far: 0 lb

Current Weight

149.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 19.0 lb

Mother of 3
Homemaker
Former aerobic instructor and Ballet Dancer
Smoker

kristenmueller1's Weight History

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kristenmueller1's Latest Member Challenges

8lb weight loss for xmas. low carbs

status:	Completed
ended:	13 Dec 20
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kristenmueller1's Cookbook

cals: 312kcal | fat: 13.05g | carbs: 19.28g | prot: 26.83g

Chili Bowl Bake

Just like Frito pie.

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g

Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Cilantro Lime Slow-Cooker Chicken

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

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kristenmueller1's Recent Food & Exercise

	1 serving Planters Sunflower Kernels
	1 serving Great Value Cubed Colby & Monterey Jack Cheese
	1 stalk medium Celery
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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kristenmueller1's Weight History

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