Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.04g
5%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.336g
Cholesterol
35mg
12%
Sodium
266mg
11%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2.5g
10%
Sugars
2.84g
Protein
15.42g
Vitamin D
-
Calcium
1270mg
127%
Iron
31.32mg
174%
Potassium
447mg
13%
Vitamin A
54200IU
1084%
Vitamin C
1002.6mg
1671%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Last updated: 23 Nov 08 05:10 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (22%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.041g
Carbs
8.373g
Protein
15.416g
There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie breakdown: 22% fat, 27% carbs, 50% protein.

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Ingredients in this Recipe:

4 oz reduced fat sour cream
1 1/2 tsps leaves basil
2 tsps pepper
4 tbsps rosemary (sprigs)
2 1/2 lbs chicken breast
0.8 cup salsa
1 cube chicken stock
8 oz kalamata olives
1 bunch broccoli, chopped
5 stalks medium celery, chopped
0.2 cup garlic, chopped
5 medium mushrooms, chopped
1 medium onion, chopped
2 large whole tomatoes
1 cup chopped red pepper
10 oz baby carrots, chopped
6 oz green chilies
5 cups water
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