Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
1166mg
49%
Total Carbohydrate
12.16g
4%
Dietary Fiber
3.1g
12%
Sugars
5.94g
Protein
2.99g
Vitamin D
-
Calcium
52mg
5%
Iron
0.89mg
5%
Potassium
577mg
16%
Vitamin A
567IU
11%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.31g
Carbs
12.16g
Protein
2.99g
There are 52 calories in a 3/4 cup of Salsa (Ready to Serve).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Red Salsa
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Mayonnaise
Applesauce
Ketchup
Olive Oil
Soy Sauce
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned)
Light Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Vanilla Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
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