Food database and calorie counter Source: Member Recipe

Recipe by member: mindy22ga

Chicken Tortilla Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
3.69g
6%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.532g
Cholesterol
36mg
12%
Sodium
574mg
24%
Total Carbohydrate
28.96g
10%
Dietary Fiber
3.7g
15%
Sugars
5.28g
Protein
19.24g
Vitamin D
-
Calcium
780mg
78%
Iron
24.48mg
136%
Potassium
744mg
21%
Vitamin A
8300IU
166%
Vitamin C
162.0mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Perfect fall soup. Easy to make, very tasty and low in points.
Last updated: 03 Nov 07 10:14 PM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
3.685g
Carbs
28.962g
Protein
19.245g
There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie breakdown: 15% fat, 51% carbs, 34% protein.

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Ingredients in this Recipe:

5 oz sour cream, fat free
1/2 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
2 breasts, bone and skin removed chicken breasts
1 can tomato soup
2 cups chicken broth
1 tbsp Worcestershire sauce
1 cup corn, whole-kernel
2 cloves garlic, minced
1 cup chopped onion
29 oz diced tomatoes
1 oz jalapeno peppers, chopped
2 oz dry white wine
1 cup crushed tortilla chips
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