Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Ratatouille

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 396
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 2.881g  
Cholesterol 137mg 46%
Sodium 183mg 8%
Potassium 1846mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 8.6g 34%
  Sugars 11.32g  
Protein 60.98g  
Vitamin A 125% Vitamin C 505%
Calcium 37% Iron 76%
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Last updated: 12 Oct 09 10:18 PM
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie breakdown: 17% fat, 23% carbs, 61% protein.

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Ingredients in this Recipe:

1 1/2 tsps leaves dried basil
1 dash black pepper
1 tbsp vegetable oil
4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces
1 peeled eggplant, cut into 1" cubes
1 clove garlic, minced
1/2 lb mushrooms, sliced
1 medium onion, thinly sliced
1 tbsp parsley, minced
1 medium green pepper, cut into 1" pieces
2 large zucchini, thinly sliced
16 oz tomatoes (1 can)
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