Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Ratatouille

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.234g
6%
Trans Fat
0.06g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
46%
Sodium
183mg
8%
Total Carbohydrate
22.88g
8%
Dietary Fiber
8.6g
31%
Sugars
11.32g
Protein
60.98g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
3.47mg
19%
Potassium
1846mg
39%
Vitamin A
90mcg
10%
Vitamin C
75.7mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Last updated: 12 Oct 09 10:18 PM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
7.45g
Carbs
22.89g
Protein
60.98g
There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie breakdown: 17% fat, 23% carbs, 61% protein.

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Ingredients in this Recipe:

1 1/2 tsps leaves dried basil
1 dash black pepper
1 tbsp vegetable oil
4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces
1 peeled eggplant, cut into 1" cubes
1 clove garlic, minced
1 medium onion, thinly sliced
1 tbsp parsley, minced
1 medium green pepper, cut into 1" pieces
2 large zucchini, thinly sliced
16 oz tomatoes (1 can)
1/2 lb mushrooms, sliced
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