Food database and calorie counter Source: USDA

2 large

Zucchini

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21.64g
8%
Dietary Fiber
7.1g
25%
Sugars
11.18g
Protein
7.82g
Vitamin D
-
Calcium
97mg
7%
Iron
2.26mg
13%
Potassium
1693mg
36%
Vitamin A
65mcg
7%
Vitamin C
109.8mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
1.16g
Carbs
21.64g
Protein
7.82g
There are 103 calories in 2 large Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Sodexo Roasted Zucchini
Olive Garden Parmesan Crusted Zucchini
  view more results

Used in these Member Recipes:

Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms
Muffins
Chicken Carbonara with Shirataki Noodles
Zucchini Cake with Blood Orange Caramel
Vegetable Beef Stew with Lentils
Zucchini Patties
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
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