Food database and calorie counter Source: Member Recipe

Recipe by member: Lakeland Lady

Chicken Pilaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
0.625g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.75g
Cholesterol
44mg
15%
Sodium
644mg
28%
Total Carbohydrate
35.5g
13%
Dietary Fiber
3.8g
13%
Sugars
2.62g
Protein
23.62g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A vintage rice recipe.
Last updated: 15 Mar 15 10:10 PM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
6g
Carbs
35.5g
Protein
23.63g
There are 269 calories in 1 serving of Chicken Pilaf.
Calorie breakdown: 19% fat, 49% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
3 servings Minute Instant Whole Grain Brown Rice
1 serving Wesson Oil 100% Canola Oil
1 serving Publix Onions
2 1/2 servings Fresh Selections White Sliced Mushrooms
1 1/2 servings Great Value Frozen Peas & Carrots
2 servings Swanson 99% Fat Free All Natural Chicken Broth
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