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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Ingredients

Directions

  1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
  2. In a skillet, sauté onion in oil over medium-high heat until translucent.
  3. Add mushrooms, squash and zucchini and sauté until tender.
  4. Make a hole in the center and quickly cook garlic until just turning brown.
  5. Transfer to a medium soup pot.
  6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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Nutrition summary:

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie break-down: 25% fat, 24% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.792g
Cholesterol
39mg
13%
Sodium
437mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.6g
13%
Sugars
4.58g
Protein
23.09g
Vitamin D
2mcg
11%
Calcium
50mg
4%
Iron
2mg
11%
Potassium
835mg
18%
Vitamin A
14mcg
2%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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