Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 174
 
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 2.792g  
Cholesterol 39mg 13%
Sodium 437mg 18%
Potassium 835mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.58g  
Protein 23.09g  
 
Vitamin A 8% Vitamin C 252%
Calcium 17% Iron 40%
Note:
A light, but filling, low carb, low calorie soup.
Last updated: 02 Feb 14 08:37 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
5.06g
Carbs
11.06g
Protein
23.09g
There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie breakdown: 25% fat, 24% carbs, 51% protein.

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Ingredients in this Recipe:

4 cups Low Sodium Chicken Broth
1 lb Mushrooms
1 medium Yellow Summer Squash
1 medium Zucchini
1 small Onion
4 tsps Minced Garlic
1 tbsp Extra Virgin Olive Oil
2 cups cooked, diced Skinless Chicken Breast
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