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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Pasta in Wine Sauce

Chicken and pasta in a tasty tomato and onion based wine sauce.

Ingredients

Directions

  1. Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.
  2. Add whole wheat pasta to a pan of boiling water and simmer until tender.
  3. Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.
  4. Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.
  5. Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.
  6. To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.
  7. Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Vegetables and Vegetable Products
Alcohol
Sauces and Gravies
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
This has possibilities but I will have to rework and make it for me.
27 Mar 10 by member: The Next Number
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 429 calories in 1 serving of Chicken & Pasta in Wine Sauce.
Calorie break-down: 9% fat, 58% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
4.14g
6%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.172g
Cholesterol
64mg
21%
Sodium
618mg
26%
Total Carbohydrate
60.76g
20%
Dietary Fiber
3.5g
14%
Sugars
4.29g
Protein
34.63g
Vitamin D
-
Calcium
440mg
44%
Iron
17.10mg
95%
Potassium
809mg
23%
Vitamin A
2850IU
57%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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