Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.271g
6%
Trans Fat
0.035g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
69%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
102mg
8%
Iron
2.5mg
14%
Potassium
1165mg
25%
Vitamin A
53mcg
6%
Vitamin C
125mg
139%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Last updated: 07 Apr 08 10:51 PM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (19%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
6.66g
Carbs
22.52g
Protein
40.71g
There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.
Calorie breakdown: 19% fat, 29% carbs, 52% protein.

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Ingredients in this Recipe:

0.2 tsp red pepper flakes
1 tbsp sesame oil
1 can chicken broth
6 cups chopped broccoli
20 oz chicken breast meat
5 oz oyster sauce
5 oz waterchestnuts
1/2 oz arrowroot
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