Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33.93g
12%
Dietary Fiber
4.3g
15%
Sugars
6.8g
Protein
1.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.09mg
0%
Potassium
828mg
18%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
0.14g
Carbs
33.93g
Protein
1.98g
There are 137 calories in 5 ounces of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
  view more water chestnuts nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

HuHot Mongolian Grill Water Chestnuts
Water Chestnut
Geisha Water Chestnuts
Frieda's Waterchestnuts
Genghis Grill Water Chestnuts
  view more results

Used in these Member Recipes:

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Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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