Food database and calorie counter Source: USDA

6 cups chopped

Broccoli

Nutrition Facts
Serving Size 6 cups chopped
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
36.25g
13%
Dietary Fiber
14.2g
51%
Sugars
9.28g
Protein
15.4g
Vitamin D
-
Calcium
257mg
20%
Iron
3.99mg
22%
Potassium
1725mg
37%
Vitamin A
169mcg
19%
Vitamin C
487mg
541%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
2.02g
Carbs
36.25g
Protein
15.4g
There are 186 calories in 6 cups chopped of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Great Value Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

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Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
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