Food database and calorie counter Source: Member Recipe

Recipe by member: hamiltontankgirl

Chef Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 185
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
Vitamin A 124% Vitamin C 56%
Calcium 80% Iron 29%
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Last updated: 23 Sep 11 12:11 AM
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

Related Foods:

Chef Salad
Salad Creations Favorite Chef Salad (Full)
Kroger Chef Salad Kit For One
Publix Chef Salad
Fresh & Easy Chef's Salad
HoneyBaked Ham Chef Salad
Simply To Go Chef Salad Plate
Wawa Chef Salad
Chef Solutions Sesame Thai Noodle Salad
Newk's Express Cafe Chef Salad (No Dressing)
  view more results

Ingredients in this Recipe:

3 oz part skim mozzarella cheese
3 tbsps low fat ranch dressing
4 oz turkey breast, chopped
1 oz avocados
4 oz extra lean ham, chopped
2 cups shredded romaine lettuce
1/2 plum tomato
0.2 cup hearts of palm
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.