| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
3.323g
17%
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
46%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
200mg
15%
Iron
1.36mg
8%
Potassium
387mg
8%
Vitamin A
101mcg
11%
Vitamin C
8.1mg
9%
Note:
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Last updated: 23 Sep 11 12:11 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
9.06g
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Carbs
4.6g
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Protein
20.86g
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| There are 185 calories in 1 serving of Chef Salad. |
| Calorie breakdown: 44% fat, 10% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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3 oz part skim mozzarella cheese
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3 tbsps low fat ranch dressing
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4 oz extra lean ham, chopped
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2 cups shredded romaine lettuce
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4 oz turkey breast, chopped
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1 oz avocados
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1/2 plum tomato
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0.2 cup hearts of palm
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