Food database and calorie counter Source: Member Recipe

Recipe by member: hamiltontankgirl

Chef Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
3.323g
17%
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
46%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
200mg
15%
Iron
1.36mg
8%
Potassium
387mg
8%
Vitamin A
101mcg
11%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Last updated: 23 Sep 11 12:11 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
9.06g
Carbs
4.6g
Protein
20.86g
There are 185 calories in 1 serving of Chef Salad.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Ingredients in this Recipe:

3 oz part skim mozzarella cheese
3 tbsps low fat ranch dressing
4 oz extra lean ham, chopped
2 cups shredded romaine lettuce
4 oz turkey breast, chopped
1 oz avocados
1/2 plum tomato
0.2 cup hearts of palm
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