Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingredients
Directions
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 members have added this recipe to their cookbook.
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Reviews
This is the best thing since sliced bread! Loved It So Much! Great recipe!
22 Sep 07 by member: Mandie160
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Nutrition summary:
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There are 175 calories in 1 serving of Cheese and Vegetable Stuffed Burgers. |
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Calorie break-down: 32% fat, 5% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
2.791g
14%
Trans Fat
0.388g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.563g
Cholesterol
71mg
24%
Sodium
480mg
21%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
26.22g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
3.22mg
18%
Potassium
464mg
10%
Vitamin A
7mcg
1%
Vitamin C
8.8mg
10%
9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (32%)
Protein (62%)
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* Based on a RDI of 2000 calories
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